Recovery

20140527-063755.jpg

I’m back after my post-marathon recovery phase. Not that I spent much time recovering. After a few days, I was itchy to start exercising again. The first few runs were a little painful, especially my quads, but that passed quickly. I’m surprised and pleased to find myself healthy and injury free after the long winter and all the road miles.

So I ran the Wellesley One-Miler/Hannah Randolph Memorial. I ran the Newton 10k. I ran some workouts. And I got back on the bike. I started upper body and dryland work for skiing. I started rock climbing again.

That was effectively my month off.

Welcome to training season. One of my favorite times of the year.

>

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s