Left Foot Tape Up

kinesio tape plantar fasciaitis

I can’t get on top off this sore left heel.  Running the 3,000 meter test last night flared it up again.  My latest attempt at a cure is kinesio tape which should provide some support and stimulate healing.  The alternative is to stop running for a bit.  With two races coming up this weekend, that will have to wait.

For this taping, I’ve used two 12″ pieces of k tape.  One is run along the bottom of the foot, starting at the ball, following the plantar fascia, over the heel and up to the achilles tendon.  The second piece goes laterally around the heel.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s