Ercolina Workout

heart rate graph training zones

Ercolina workout.  Warm up.  One minute interval on, one minute recovery.  Repeat 10 times.  Cool down.

The heart rate graph shows this was done effectively.  In the later intervals, I hit the mark of having just recovered enough at the start and peaking just at threshold for the end.  After a session I like this, my arms and shoulders feel puffy and swollen and the floor is covered with the sweat that drips from my head.

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